Support Group - Stress - Final Girl Survival

In horror, the Final Girl survives not because the world is safe but because she adapts, stays informed, and doesn’t face the terror alone.

Right now, many of us are carrying the weight of personal stress while also navigating a world that feels increasingly unstable. Economic uncertainty, national tension, and fears around safety can leave our nervous systems in a constant state of alert. It can feel disorienting to focus on your own mental health and day-to-day survival when the bigger picture feels overwhelming.

This therapist-led support group is designed to offer a grounded, compassionate space to pause, process, and build resilience. Framed through a Final Girl Survival lens, we’ll explore practical tools for coping with chronic stress, managing anxiety, and staying regulated during uncertain or high-stress periods.

The group may also include general guidance on:

• How stress and trauma responses show up during times of uncertainty

• What happens to the nervous…