Support Group - Acceptance & Commitment Therapy led by Carlos Cabrera
Mon, Dec 01
|The Weddington
Acceptance and Commitment Therapy (ACT) is about learning to work with your thoughts and emotions instead of fighting them.
Time & Location
Dec 01, 2025, 7:15 PM – 9:30 PM
The Weddington, 11120 Chandler Blvd, North Hollywood, CA 91601, USA
Guests
About the event
Acceptance and Commitment Therapy (ACT) is about learning to work with
your thoughts and emotions instead of fighting them. It’s not about
“fixing” yourself or forcing positivity. It’s about noticing what
shows up—stress, worry, frustration—and making room for it without
letting it run your life.
Carlos Cabrera holds a master's degree in education with a specialization in Applied Behavior Analysis (ABA). As a strong advocate for mental health, he has completed extensive training in Acceptance and Commitment Training (ACT) and has gained specialized experience working with individuals affected by trauma and complex post-traumatic stress disorder. Carlos's academic background and professional training reflect his dedication to evidence-based practice and compassionate care. Outside of his work at a behavioral agency, mountain climbing, snowboarding, and downhill BMX are things that he has zero skill in. Carlos enjoys watching random movies-most often horror—playing video games, and spending quality time with his family.