Shadow Workshop & Guided Meditation (IFS) Led by Kat O'Malley LMFT
Mon, Dec 08
|The Weddington
Practice self attunement and healing as you are guided through the dark parts of your psyche with courage and support. Learn how to calm the storms with mindful meditation.
Time & Location
Dec 08, 2025, 7:15 PM – 9:30 PM
The Weddington, 11120 Chandler Blvd, North Hollywood, CA 91601, USA
Guests
About the event
We'll be focusing on self care that comes from attunement. Our idea of self care is really more like aftercare, and ideally we’d attune to ourselves all along and find a better balance in life. We'll also be learning about Internal Family Systems (IFS) and the idea that we don’t have a bad self, just parts that are out of balance or going about helping us in a way that no longer serves us. Internal family Systems(IFS) is a non-pathologizing, evidence based psychotherapy tool. IFS helps us identify the "parts" that make us up (think of the feelings characters in Inside Out) and influence us. This system assists in healing by reminding us that there are "no bad parts," only parts who are attending to our wounds in the way they think serves us. After identifying the role these parts play, we can tweak them to work with us more…