Shadow Work & Guided Meditation

Join the Horror Community Foundation for a shadow work and meditation workshop that uses horror movies as a lens for self-reflection, emotional awareness, and personal growth. Through guided discussion and themed film moments, we’ll explore the “shadows” that can keep us stuck in old patterns and learn how to move through them with curiosity, compassion, and intention.

This workshop is focused on internal reflection, breaking cycles, and building tools for everyday regulation. We’ll close the session with a guided meditation led by local Goth Yoga instructor Brynna, helping participants ground in the present and practice techniques they can return to whenever they need support.

Disclaimer:

This group is for educational and informational purposes only and is not a substitute for individual therapy, medical advice, or mental health treatment. Participation does not establish a therapist-client relationship. If a participant expresses intent to harm themselves or others, facilitators may be required to…