Anxiety Support Group

Anxiety can feel like a monster that hides in the dark corners of your mind—but when we shine a light on it, it loses its power. Join us for an educational and supportive evening where we’ll explore what anxiety really is, how it affects our bodies and thoughts, and how to recognize when it’s trying to take over the show.

Through horror movies, guided discussion, coping tools, and mindfulness exercises, we’ll learn how to calm our inner hauntings and reframe the fears that try to control us. Together, we’ll build a safe and accepting community where you can unmask your worries without judgment—because even the scariest things feel smaller when faced with friends who understand.

Come as you are, leave a little lighter, and remember: your fear doesn’t define you—it’s just part of the story. 💀🖤